Why Can’t I Get Pregnant?

7 Common Reasons For Pregnancy Inability

Why Can't I Get Pregnant If you are currently trying to get pregnant in your life and you are asking yourself, “ why can’t I get pregnant “, there are a few reasons why you may be experiencing the inability to conceive.

Although many women tend to believe they are infertile when they cannot conceive within a year, there are many health and lifestyle choices that can impact the ability to conceive regardless of your age and how frequently you are trying to conceive during ovulation.

Generally, conception occurs within 6 to 12 months of trying to conceive on a scheduled and timed basis to coordinate with ovulation. Conception also requires a healthy sperm count along with a healthy number of eggs, so it is not always the female who should be concerned when trying to conceive, as it requires both partners for a successful pregnancy to occur. Getting a definitive answer on your question ” why can’t I get pregnant ” is possible with a bit of research and an understanding of your own life and health as well.

Determining the symptoms you are dealing with regularly by keeping a journal and reviewing your ovulation calendar based on your menstrual cycles can help you to get a better understanding of what may be happening to cause you to wonder why can’t I get pregnant? The more you keep track, the more likely you are to find the root cause of the issues that may be causing you to be infertile or have difficulty with getting pregnant altogether.

Okay, so Why Can’t I Get Pregnant?

In the following paragraphs, the most common reasons because of which women are having a difficulty conceiving a child are reviewed. Pay attention, take notes and most importantly, take action and apply some changes to anything you might be doing wrong. You could also read our article on How to Get Pregnant Naturally for some great tips and proven to work (for a great deal of women) methods to get pregnant.

Lifestyle Choices and Habits (Reason 1)

Change your Lifestyle Choices When you begin to wonder “ why can’t I get pregnant “, it is essential to review your own lifestyle choices, diet and exercise routines, and other habits that you have in your life that may restrict you from conceiving or that can dramatically reduce your chances of getting pregnant.

Smoking is one major habit that should be broken before attempting to conceive and especially once you determine you are pregnant. If you are smoking, your chances of getting pregnant are reduced due to the inhaled chemicals which ultimately lead to miscarriages in many cases when attempting to have a child.

Another lifestyle habit that should be reviewed and cut out immediately when attempting to conceive is drinking alcohol. Alcohol intake should be monitored even when you are not trying to get pregnant, but ingesting alcohol regularly while trying to conceive and during a pregnancy increases the risks of birth defects and even causes “Fetal Alcohol Syndrome”. Men’ s sperm count can also be lowered if his alcohol intake is higher than average.

Taking illegal drugs such as inhalants, stimulants such as cocaine, and even marijuana can cause side effects or miscarriages when trying to conceive. Marijuana is known to decrease the sperm count in men, whereas cocaine use in women can cause kidney issues and retardation in babies during the conception period and pregnancy.

When you are asking yourself ” why can’t I get pregnant “, you should also factor in the amount of exercise you are getting regularly. If you are severely overweight or underweight, you may have trouble conceiving due to your health and nutrition and potentially a thyroid or hormonal imbalance as well.

Changing Your Lifestyle and Behavior Patterns (Reason 2)

If you are ready to make positive changes in your own lifestyle choices, it is important to eliminate all risk factors including drugs, alcohol, and smoking on a regular basis, especially when you are wondering why can’t I get pregnant.

Changing the way you eat can dramatically not only improve your health and your body’s physical condition, but it can also give you mental clarity when trying to conceive and help with ridding other ailments and medical conditions you are currently dealing with, which may be stopping you from getting pregnant. If you are asking yourself why can’t I get pregnant, but you are still eating plenty of processed foods and foods with refined sugar, your body may be out of balance hormonal and require the proper nutrients to get back on track for you to get pregnant as quickly as possible.

Increase your chances of conceiving and eliminate the question why can’t I get pregnant by getting rid of all high-fat and high-sugar food items you are eating regularly. Instead, use natural sweeteners that are plant-based and try to eat as many green vegetables and fruits as possible to give your body the energy, minerals, and vitamins it needs to properly carry a child as healthily as possible. Avoid processed foods and foods with trans fats or other additives including dyes and unnatural chemicals. Instead, opt for making your own juices using a mixtures of high-antioxidant fruits and vegetables ranging from kale and spinach to blueberries, Granny Smith apples, carrots, and even celery.

Get creative when trying to conceive and get pregnant when you want to know ” why can’t I get pregnant “. Especially with your food choices and your weekly menus. Cook with Greek yogurt to replace sour creams or other fatty yogurts, coconut oils, and other natural foods to replace high-sugar store-bought boxed foods and foods packed with chemicals that are not healthy for the body, regardless of whether or not you are pregnant.

When you ask yourself ” why can’t I get pregnant ” and you are not very active in your lifestyle, this can be a contributing factor to your inability to conceive. Exercise is essential to not only keep your body moving and healthy for years to come, but it also helps to release unnecessary toxins in the body while keeping the body’s functions going, including the release of hormones that are needed to produce a regular ovulation schedule. Walk at least one mile each day and try to add no less than 30 minutes each day of high-cardio exercise into your daily schedule, even if broken into 10 minute sessions. This helps to keep your blood flowing to your heart and brain properly while providing your body with the movement it needs to continue to work as it is designed. This can help to kick start your pituitary gland to release the proper amount of hormones needed on a monthly basis for a regular menstrual period and ovulation time.